Can being upset cause tinnitus?
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Can being upset cause tinnitus?
When you are in a bad mood, your limbs will feel weak and listless. Is there something wrong with a certain organ in the body? Of course not, it is the physical manifestation of a bad mood. Negative emotions such as anger and rage, or negative events such as investment losses and failure at work may cause tinnitus.
Positive cognition helps to treat tinnitus, while negative cognition can affect mood, thereby aggravating tinnitus and falling into a vicious cycle. For this type of patients, they need to be encouraged to do exercises, cheer up their mood, ensure adequate sleep, and divert attention from tinnitus.
Tinnitus does not actually cause deafness, but sometimes tinnitus does accompany deafness. From the perspective of prevention and treatment, you should seek medical treatment promptly after tinnitus occurs, and ask a doctor to examine and identify the relationship between symptoms and disease. We must see the positive meaning of tinnitus and use it as a signal to remind ourselves to examine and pay attention to our body and emotions, as well as to correct unhealthy lifestyles.
What are the causes of tinnitus?
1. Affected by noise
Staying in a high-noise environment for a long time will have adverse effects on the central nervous system. Noise can cause depression, reduce concentration, and increase fatigue. At the same time, it causes damage to the inner ear and affects hearing. In addition, doing heavy physical and mental work for a long time can induce tinnitus due to excessive fatigue.
2. Bad living habits
Smoking a lot can reduce the oxygen content in the blood and cause tinnitus due to insufficient supply of capillaries in the inner ear. In addition, bad dietary habits such as high salt and high cholesterol can increase the concentration of sodium ions in the blood, increase the osmotic pressure of lymph fluid in the inner ear, cause hydrops in the membrane labyrinth, and lead to tinnitus.
3. Suffering from diseases
When suffering from ear diseases such as middle ear vascular malformation, otitis media, external ear cerumen, and acoustic neuroma, etc., if you do not get Effective control can cause tinnitus. In addition, when you suffer from systemic diseases such as severe anemia, cervical spondylosis, arteriosclerosis or high blood pressure, tinnitus can also be induced. The primary disease needs to be treated in time to alleviate the tinnitus problem.
4. Excessive mental stress
Being in a state of high pressure and tension for a long time will stimulate the body, cause a stress response in the neuroendocrine system, and increase the adrenal gland secretion of hormones to improve adaptability to changes in the body, resulting in varying degrees of tinnitus.
5. Endocrine disorders
During endocrine disorders, hormone levels in the body change greatly, which can disrupt autonomic nervous system function, especially during menopause due to reduced estrogen levels. And induce tinnitus. In addition, endocrine changes during menstruation increase fluid retention, which can affect the level of lymphatic fluid static pressure in the inner ear and lead to tinnitus. Symptoms generally disappear after menstruation.
6. Vascular pulsatility
The triggering factors of vascular pulsatility are carotid aneurysm and cervical vertebral artery stenosis, and tinnitus can be felt with an obvious rhythm. By touching the pulse or heart phase area with your hand, you can feel that the heartbeat and tinnitus are synchronized. Tinnitus symptoms are relieved when the carotid artery area is compressed.
Warm Tips
Stay away from high-noise environments, reduce or control noise sources, take personal protection, and supplement trace elements such as vitamin C, B vitamins, iron and zinc. Face tinnitus correctly and reduce unnecessary anxiety. Provide a comfortable and quiet living environment and reasonably arrange work and life. Avoid excessive mental stress and participate in more outdoor activities to relax the nervous system, which can reduce the symptoms of tinnitus. Tinnitus is an irreversible process, so medication must be taken strictly in accordance with the doctor's instructions, and medication must not be abused.